A special program for women during pregnancy and the postnatal period.
Pregnancy is not just a physiological state,
but a profound transformation of a woman — her body and her soul.
Pregnancy, childbirth, and the postpartum period are perhaps the most important months in a woman’s life.
Each week brings new sensations, discoveries, and sometimes challenges.
It is especially important during this time to be attentive to yourself — to listen, slow down, and take care.
Do not be afraid to ask for help — it is not a weakness, but a sign of wisdom and maturity.
After giving birth, a woman needs time to recover — physically, emotionally, and internally. Sleep, proper nutrition, and gentle activity become the foundation of inner harmony. Love for oneself is the best gift for the future child. And may this journey be filled with light, trust, and tenderness — toward yourself, toward life, and toward the miracle growing within...
Massage and physical exercise are extremely beneficial for women both during pregnancy and in the postnatal period. In the absence of contraindications, regular workouts under the guidance of an experienced fitness instructor, specialized massage, and infrared sauna sessions can become a true source of health and harmony for the expectant mother and her baby.
Regular physical activity during pregnancy helps strengthen the muscles of the back, pelvis, and legs, improve circulation, and reduce swelling. This not only enhances the woman’s overall well-being but also prepares the body for childbirth, making the process easier. After delivery, exercise promotes faster body recovery, strengthens muscles, improves posture, and helps prevent lower back pain.
Massage during this period is not just a pleasant procedure — it is an effective way to relieve stress, reduce muscle tension, and improve sleep. It helps normalize the lymphatic system, eases breathing, and stimulates the production of endorphins — the “happiness hormones.”
An infrared sauna, if approved by a doctor and in the absence of contraindications, gently warms body tissues, boosts metabolism, and helps eliminate toxins. For a pregnant woman, it offers a sense of lightness, improves skin elasticity, and reduces the risk of stretch marks.
NATALI Studio — the gentle hands of our specialists will take care of you...